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Whey Protein: Aiding in Muscle Development

What is Whey Protein and how does it aid in the development of muscle?  Whey is a by-product of the cheese-making process that is composed of four different proteins:  Beta-lactoglobulin  Alpha-lactalbumin  Albumin from bovine serum  Immunoglobins  It is referred to be a complete protein since it contains all nine essential amino acids.  Whey Protein Comes…

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