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Whey Protein: Aiding in Muscle Development

What is Whey Protein and how does it aid in the development of muscle?  Whey is a by-product of the cheese-making process that is composed of four different proteins:  Beta-lactoglobulin  Alpha-lactalbumin  Albumin from bovine serum  Immunoglobins  It is referred to be a complete protein since it contains all nine essential amino acids.  Whey Protein Comes…

10 Pilates Moves to Relieve Back Pain

How many of you have tried to find a way to relieve back pain? If so, then you know how difficult it can be. You may have even given up on finding relief because the methods that are most commonly used are ineffective for your specific needs. Luckily, there is an exercise program with exercises…


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