The answer to this question is yes or no.
Yes, but only if you exercise wisely. Every minute of your training time needs to be carefully planned so that you get the most out of it. Workouts must include a combination of cardio and weight training. What you need is as follows.
Jog a mile to the gym to warm up your massive lower-body muscles before you work out there! Take 5 minutes to stretch your back, chest, arms, and shoulders after arriving. These are the areas you will be working on while you are there.
For the next 10 minutes, execute a circuit of the following exercises, spending a minute on each:
Presses for use in workshops and the military
slouched in the middle of a row
Leg and bicep curls
Extensions of the dumbbells raised above the head
Extending your legs in various ways
Sets should be separated by 10 to 15 seconds of rest. Repeat the process once you’ve finished the first round.
Consider how much muscle you want to gain and how much fat you want to burn when determining how many repetitions you should do. To reach a specific goal, you can perform anywhere between 4 and 25 repetitions.
To begin working your core, complete the following exercises for 1 minute, taking a 15-second break in between each one. Take the following 5 minutes.
Extend your legs as high as you can.
Crunches in an oblique fashion
Static planks, on the other hand
Take a few seconds to catch your breath and then slowly jog back to where you began. Your cool-down is a quick jog back to your starting point.
Most of the major muscle groups in your upper and lower body, as well as your abdominal core, have been worked in under 30 minutes.
Do this exercise regimen three times per week to shed pounds and tone up. Use cardio-only training for three days of the week instead of strength-and-conditioning. Allow your muscles time to recover and expand on the seventh day by taking it easy.
Following this training plan for some time will allow you to see some progress toward your objective, whether it’s to lose weight, get stronger, or just be more physically fit.
Remember that a balanced diet and portion control are an important aspect of any effective workout program. “You can out-exercise poor food,” as the old saying goes. When it comes to reaching your fitness goals, nutrition plays an important role. It accounts for 80% of what you want to achieve, while exercise contributes the remaining 20%. Don’t choose between the two in order to save the other one.